World No Tobacco Day | Side Effects and How To Quit
World No Tobacco Day is celebrated on May 31 every year. This article on the occasion of the day to prevent people from consuming tobacco and tobacco products. It is an article informing about the life threatening effects of tobacco and tobacco products.
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| World No Tobacco Day |
People who use tobacco and tobacco products are all around us. Congregations that use tobacco and use tobacco products in homes, offices, and public places are growing by the day.
Scope and consequences of tobacco use -
It has been observed that about 1 million people in India die due to various diseases due to tobacco use. In Maharashtra, about 36 per cent men and 5 per cent women use tobacco and tobacco products.
Tobacco causes heart disease, cancer, liver disease, lung disease, TB. Suffering from deadly diseases like this. Disorders such as paralysis, cataracts, impotence, low birth weight, and stillbirth are also on the rise.
This has led to an increase in premature deaths among the people. The country is heavily addicted to tobacco products like bidi, gutkha, tobacco, cigarettes, mava, khaini, misri, chilam.
National Tobacco Control Program -
The National Tobacco Control Program is being implemented in the state in collaboration with the Central and State Governments and extensive efforts are being made to reduce the premature deaths of addicts and children. Due to public awareness, the serious effects of this addiction are also being conveyed to the masses.
The law includes a ban on smoking in public places, a ban on selling or selling tobacco products to children under the age of 18, a ban on tobacco distribution, advertising and sponsorship, a ban on the sale of tobacco by an educational institution within 100 yards, and a warning on tobacco production.
The use of these substances in government offices and premises is strictly prohibited and the law empowers the authorities to take punitive action against such persons.
Tobacco use is one of the biggest concerns among school children today and the role of parents is very important in reducing the incidence of addiction in young children.
Parents try to get rid of addiction without being addicted to it in front of their children.
Parents try to get rid of addiction without being addicted to it in front of their children.
It is the collective responsibility of all of us to prevent and reverse the effects of addiction by telling the people around us about the effects of addiction.
If we all unite against this addiction and oppose the use of tobacco and tobacco products, it is hoped that the health of Indian citizens and India will be helped to be healthy and strong.
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| World No Tobacco Day |
Side Effects Of Tobacco -
Tobacco contains many types of chemicals. Such as nicotine, tar and carbon monoxide which are harmful. Tobacco greatly affects the functioning of the lungs. Let's take a look at the side effects of tobacco use on the body.
On The Lungs -
The nicotine in tobacco hardens the aorta. The aorta is the large artery that supplies blood to your entire body. Smoking causes the most damage to the lungs. This makes it harder for those who use tobacco to breathe. They have a cough as well as a cough problem. The worst effects of tobacco on the lungs are emphysema (lung disease) and lung cancer.
On The Brain -
Tobacco is addictive and addictive. This addiction can sometimes make you feel very anxious, moody, nervous and even depressed. Problems such as headaches and dizziness can also be experienced if you use tobacco regularly. According to research, there is a serious link between brain metabolism and nicotine dependence.
Bad For Mouth -
The carbon monoxide and nicotine found in tobacco can be harmful to your mouth in many ways. Tobacco use causes stains on the teeth, bad breath and yellowing of the teeth. In addition, frequent use of tobacco increases the risk of throat, mouth and esophageal cancer.
On The Heart -
Tobacco use also affects the heart. These chemicals increase your heart rate and tighten blood vessels throughout the body, increasing your risk of heart disease and stroke. In addition, poor blood circulation can have serious consequences.
On The Skin -
The use of tobacco products has a negative effect on the body in any situation. These affect the skin and cause wrinkles. Dry and yellow skin is seen in smokers. In addition, tobacco products can cause a bad odor on your skin.
On The Hair -
Tobacco use makes your hair thin and delicate. It has a detrimental effect on your hair formation and health. Sometimes too much tobacco can cause hair loss and baldness.
On Blood Cells -
Tobacco consumption on a regular basis affects your muscles and affects your blood supply and oxygen flow. As a result, you may experience discomfort if you engage in exercise, play, or physical activity.
On Digestion -
Tobacco use, and especially smoking, impairs the overall digestive system and stimulates the production of high acids. This can lead to short-term and long-term heartburn. In the worst case scenario, smoking also increases the risk of cancer and peptic ulcer.
On Mental Health -
Smoking tobacco can affect your mental health in many ways. It makes you feel tired all the time. The mouth has no taste and the body temperature drops. The hands and feet in particular experience this temperature problem.
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| World No Tobacco Day |
How To Quit Smoking
Smoking is just as addictive as any other drug. But with determination, you can quit smoking forever. Here are some simple tips and tricks to stop smoking.
- First make a list in a diary or chart. Things that will motivate you to quit smoking or find a way.
- You can't quit smoking in one day. To begin with, choose one day each week of the month. When you are not smoking at all. Then no matter what happened that day, I don't want to smoke.
- When you go for a cigarette, take a couple of loose cigarettes without a full pack.
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- Stay at home or engage in other activities when you feel like smoking. But keep your mind away from smoking.
- Do not leave anything in the room that will remind you to smoke.
- Save money by not smoking. Seeing that money will give you an idea of how to save your hard earned money.
- Avoid caffeinated foods such as tea, chocolate, ice cream or coffee.
- Wear no smoking stickers in your home, car and office.
- Talk to your family or friends about how you feel when you quit smoking.
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| World No Tobacco Day |
Benefits Of Quitting Tobacco
Avoiding or quitting any substance containing tobacco is always healthy for you.
Learn the benefits of quitting tobacco.
If you are addicted to smoking, you have trouble breathing. But when it is released, it will not be difficult to breathe and you will get immediate relief.
Stopping smoking gives your body energy.
All worries in the mind go away.
Improves fertility in women.
Always hot cigarette smoke reduces the ability of smokers to smell and taste. But after quitting smoking, you can enjoy a good meal.
Excessive smoker's skin becomes dry and black. She will be beautiful once again after quitting smoking.
Quitting tobacco will definitely save your life.
You can do it. Leave the tobacco and tobacco products.
Write in the comment section - Are you going to quite tobacco or tobacco products?
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